Vitamin k functions and deficiencies in the body.Adequate intakesVitamin k Their are many good food sources of vitamin k. The requirement for men is 120 micrograms per day and for women it is 90 micrograms per day.Foods such as kale , collard greens , spinach, Brussels sprouts and mustard greens are good food sources of vitamin k .
Some substitutions can be done. You can also make low carb doh for pizza using the same ingredients, but just put your bread maker on the Doh setting.If you don& 39;t like the taste that the flax seeds give it, just take out that ingredient. My girlfriend prefers it without flax seeds.The creator of this guide has not included ingredients
Sign InExploreguidesarts & craftsIf you& 39;re a big basketball fan then you will be interested. All you have to do is email: [email protected] and ask for a fan pack and let them know your address and in no time you will get results!STEPSTOOLSEmail them by using: [email protected] And include this.
For use on letters, invitations, bottles, packages, and more. Presented by LetterSeals.com Come see our site for more ideas.2Materials set up - glue gun, non stick, highlighting ink, glue gun sealing wax, or faux sealing wax.LetterSeals.com non stickBaking parchment is a good surface for creating seals to peel up and add double faced adhesive to.
Sign InExploreguidestechnologySometimes you are having problems with your iPhone and it& 39;s time to do a hard reset. This is a good thing to do because if you hard reset your phone it& 39;ll clear out the RAM usageSTEPSTOOLSAll you have to do is press the home button and the power button at the same time until your iPhone turns off and turns back on with Apple logo.
He looks great in everything. You can dress him up, draw on him, turn him into your favorite superhero, celeb, or leave him as he is and just ROCK!The best part is that he doesn& 39;t require food, water, or attention. I know I got sick of my pets dying all the time. He& 39;s already potty trained and if he happens to get dirty you can just wipe him offNo need for a leash because he will never leave your side.
I& 39;m hesitant of making this guide, but this simple trick works for me.My leggings and pantyhose are in between the two baskets. Messy and impossible to find one without taking them all out.A friend showed me this idea and it solves the problem.Now I can find the pair I want. For me it was one of those & 34; why didn& 39;t I think of that?
Sign InExploreguidestechnology2STEPSTOOLSDial (267) 759-3425 and then input the number you wish to leave a voicemail. Then leave your message!PhoneBay Area, CAThe Conversation© 2020 Brit + Co. All Rights ReservedSTAY CONNECTED WITH BRIT + CO
Gather supplies.See the dark just on the eyelid? Lets get that off.Rub finger over Vaseline (petroleum jelly). See on the finger is a very small amount.Rub lightly over eyelid.Rub lightly over eyelashes and lower lid.Wipe gently with Kleenex (tissue paper).See all the black that came off of that same one eye?
Grab out a pitcherCut one lemon into slices and put in in pitcher try to pick out the seeds Cut up the limes as wellCut the Middle out of one lemon and put it in the pitcher.. Don& 39;t forget the seedsIt should look something like thisAdd the lime juice and food colouring.. I& 39;m using neon pinkSqueeze all the rest of the lemons into the pitcher no seedsBring one cup of water and the sugar to a boil .
First step is gather suppliesFill the bowl halfway with water and add the ramen noodlesTurn your microwave to 5 minutes and 30 secondsRemove the noodles and make sure they are fully cooked by trying a noodleDrain the water from the noodles with a strainer or just use the fork like me.Mix the powder that came with the noodles throughly and let them sit for about 2 minutes and enjoy1 package of your preference of ramen noodles, A microwave friendly bowl, And a fork
This guide will show you how to import all of your Facebook contacts to your iPhone without an app. This imports their numbers, their birthdays, their photos, their Facebook info, and their emails!Select settings.Select Mail, Contacts, Calendars.Select Import SIM Contacts.Then select Facebook. Also works with iCloud, Hotmail and Live.
Open your Facebook app.Click the magnifying glass in the upper left corner and type in the name you& 39;d like to block. Choose the appropriate party from the resulting list.You& 39;ll be taken to that person& 39;s Facebook page.Click the arrow in the upper right corner to view options.Click & 34;block.
Marinate the fish cubes with vinegar , turmeric powder, salt and red Chilli powder for 30 minutes!!Chop ginger and garlic, wash the green chilli and the curry leaves... All set!Pan fry the marinated fish with cooking oil..I used 1/3 a cup, once brown and cooked keep it aside!Sauté the mustard seed, fenugreek seed and once they pop add the chopped green chilli, garlic and ginger!
Gather supplies. As you can see my pitcher, this stains without dilution!Liquid Blue can be found at the grocery store in the Laundry Section.Follow Directions carefully.I& 39;m using a Quart pitcher that we had lost the lid to. Add water.Be careful! Add few drops to water.Mix well! This is really too blue.
Sign InExploreguidesfood1STEPSINGREDIENTSNuts and berriesYogurtPlace a bit of nuts at the bottom of the bowlAdd a layer of yogurtSprinkle some more nutsAs much as desire :)Yogurt, Nuts and berriesNULLThe Conversation© 2020 Brit + Co. All Rights ReservedSTAY CONNECTED WITH BRIT + CO